It came to the west and caught like a cold. There's something about yoga that arouses people's curiosity. It might be the spiritual...

Hi, my name is Lucy and I have recently moved to beautiful Puerto Viejo, Costa Rica. I heard all about Avani’s yoga center AmaSer, so I...

Observed and compiled by: Emma Side I tried yoga for the first time when I was 18-years-old, and I hated it. The weird noises, the...

A singular journey through a universal experience Yoga Teacher Training: (Day One) 8:00 a.m. – As I walk up to the lower entrance of...

“First of all, it was so so so much more than I could have ever expected. I went in with a vision that I wanted to deepen my knowledge...

Did you know that your heart, your personal inner drum, beats an average of 37 million times a year?!  This rhythm, in a healthy heart,...

Original Post I Posted September 1, 2019 It is a rare opportunity to catch Avani Gilbert, founder of Om at Cashew Hill and now AmaSer,...

Original Piece by Avani | 2016 There are multiple ways of obtaining permission.  If you’re concerned about consent and being a...

Original Piece by Avani | 2016 There are conflicting ideas on Yin Yoga and it’s placed in the world of Yoga. As we dive more into the...

Original Piece by Avani | 2016 There is a lot of pressure on yoga teachers to be juggling many skills: all star communicators, anatomy...

Original Piece by Avani | 2016 We’ve long heard about the pros of human contact, particularly in human development when we consider the...

What is Functional Yoga? Original Piece by Avani | 2016 Functional Yoga is a term you’ll hear a lot around AmaSer, whether dropping in on...

How do you define Dharma? Dharma for me means “sacred duty”.  What’s confusing sometimes is that our sacred duty is not always rainbows...